Vajrasana – ColorMag Top Magazine

Vajrasana

Making the lower legs tight one should place both the feet on the either side of the anus. This is called Vajrasana which brings success to the yogis.

Steps:

  • Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.
  • Fold the right leg at the knee and place the foot under the right buttock. Sole will remain inside.
  • Similarly folding the left foot, place it under the left buttock.
  • Hands resting on the respective thighs.
  • Sit erect, gaze in front close the eyes.
  • While returning to the original position, bend little towards right side take out your left leg and extend it.
  • Similarly extend your right leg and return to the original position.

Benefits and Limitations:-

  • This strengthens thigh muscles and calf muscles.
  • Persons suffering from piles should not practice it.

Note:

  • While sitting on the bent feet, the heels should remain out and toes inside. Soles upward.

Disclaimer

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Leave a Reply

Your email address will not be published.