IFBB Figure Pro Alissa Parker Reveals Her Workout, Diet & Beauty Secrets

Alissa Parker: Exceptionally Beautiful Mother of Two and an IFBB figure pro Reveals her Workout, Diet and Beauty Secrets

Alissa Parker is a wife, mother of two girls, an IFBB figure pro, Author and an ISSA certified sports nutrition specialist. She was ranked in the top 10 Nationally in both figure and bikini in 2011. She loves both categories, but figure is more suited for her. She specialize in all areas of sports nutrition including contest prep, plans for weight loss and muscle building, as well as posing coaching for figure and bikini. Whether you are getting ready for a contest or photo shoot, or just want to get in shape, She can help you achieve your goals.

She has worked out on and off her whole life. Her mom taught aerobics, so she took her classes as a kid. She started lifting in high school. She did go through periods when she didn’t work out at all, She was naturally thin when she was younger.

She had her first daughter at 25 and during that pregnancy she thought she could just eat whatever she wanted, since that was pretty much what she did before anyway. That was not the case! She ended up gaining 60-70 pounds and after she had the baby she was just really fat.

Alissa Parker: Exceptionally Beautiful Mother of Two and an IFBB figure pro Reveals her Workout, Diet and Beauty Secrets

It took her a whole year to get that much weight off just dieting, She didn’t start a work-out routine until her daughter was about nine months when she finally went to the gym and signed her daughter up at the gym’s daycare. It was fantastic! She didn’t know what she was missing, 2 hours of time all to herself, and the daycare was so inexpensive. She was hooked! She began getting in better and better shape and then started competing in figure by the time her first daughter was a year and a half in 2007.

She is author of two books “The Art of Posing:Figure Edition” and “The Art of Posing:Bikini Edition”. She did bold photo shoot for Bodies Of Work By Bodybuilding.com and showed her spectacular chiseled physique. She currently specializes in contest preparation and posing coaching.

Achievements of Alissa Parker

  • 1st place Team Universe 2013 – Earned pro card,
  • 2nd place Jr. Nationals 2013
  • 1st place atlantic States 2013
  • 2nd place NPC Pittsburgh 2013
  • 7th place NPC USA’s 2012
  • 7th place 2009 NPC USA figure class E
  • 2nd place 2009 NPC Los Angeles figure class E
  • 1st place 2008 NPC Los Angeles figure class E
  • 1st place 2008 NPC San Jose figure class D
  • 5th place GNC 2007 Border States Classic

Full interview on Next Page!

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2016 Women Fitness


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Be the first to comment

Leave a Reply

Your email address will not be published.