Exclusive: WBFF Pro Brittni Shae Reveals Her Fitness & Diet Secrets

Brittni Shae
Photo Credits: James Patrick

Exclusive Interview with Coach Brittni Shae, WBFF Pro, ISFTA Certified personal trainer and sports/fitness nutrition specialist.

Brittni Shae began her health and fitness journey in 2010. In 2012, she competed in her first fitness competition for NPC Bikini and placed 4th. Her second competition she placed 1st in her class and finished out the 2012 competition year taking 6th. In 2013 she competed in the WBFF fitness model class and won 1st and pro status. In August 2013 she competed at the pro level in fitness.

In 2015, she began powerlifting with the USA Powerlifting federation. Her final personal records were; squat 192lb, bench 115lb, deadlifts 248lb weighing in at 114lb.

Brittni Shae, also known as BShaeFit or BSHAE in the social media circuit, continues to provide valuable information to others regarding health and fitness.

Brittni Shae
Photo Credits: Dan Galic

Brittni Shae unveils her workout, diet and fitness secrets in an exclusive interview with Namita Nayyar, President – Women Fitness.

Ms. Namita Nayyar: You began your health and fitness journey in 2010. In 2012, your competed in your first fitness competition for NPC Bikini and placed 4th. In your second competition you placed 1st in your class and finished out the 2012 competition year taking 6th. In 2013 you competed in the WBFF fitness model class and won 1st and pro status. In August 2013 you competed at the pro level in fitness. Tell us about your journey that took you to the the world of professional fitness?

Ms. Brittni Shae: I had a lot of ups and downs getting there, learned a lot about myself, who my true friends were, the dark side of competing (unhealthy techniques), and how you can become engulfed in the world if you allow yourself to. I had a wake up call after my first pro show and took some time off to re-group. Now I am better than before on all levels with my approach, my mindset, and physique. I am happily competing in 3 pro shows this year for the WBFF!

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Disclaimer

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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