Featured: Melina Weber & International Yoga Day
Silhouetten Yoga Melina Weber, known as Wei Meilin (Chinese: 韦玫霖), is a popular multilingual video creator from Germany and an internet celebrity. She raises awareness for […]
Yoga & Meditation
Yoga Practice Benefits for Teenage Girls
By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. […]
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced […]
10 Questions Asked by 3 Yoga Experts.
Is yoga just another buzzword or the next big trend in well-being that will come and go? Who could tell? But it seems to me […]
Top 10 Yoga Asana to relieve Asthma
For the 2022 World Asthma Day, ‘Closing Gaps in Asthma Care’ is the theme. The day is set aside to raise awareness about asthma and how those […]
5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing […]