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Yoga in Action

4 Yoga Asana to Heal Rotator Cuff Injury

November 24, 2021 Sara Hunter 0

By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen […]

Spiritual Healing to Overcome Stress and Trauma

June 24, 2021 Sara Hunter 0

By Tamara Jefferies, MA In my mid-twenties, going through a time of feeling deeply unhappy, stuck, and frustrated, I opened the book Beyond Fear: A […]

Top 10 Reasons Why Yoga Builds Better Bone Strength

June 18, 2021 Sara Hunter 0

The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such […]

Yoga Moves For Improved Proprioception

March 23, 2021 Sara Hunter 0

Proprioception is the body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the stimulation with the proper movement. […]

7 Yoga Asanas to Practice with Arthritis

March 22, 2021 Sara Hunter 0

By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from arthritis & practice yoga is […]

Yoga Asanas For Building Stronger Arteries

January 28, 2021 Sara Hunter 0

An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might […]

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