4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses
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Yoga in Action
Spiritual Healing to Overcome Stress and Trauma
By Tamara Jefferies, MA In my mid-twenties, going through a time of feeling deeply unhappy, stuck, and frustrated, I opened
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Top 10 Reasons Why Yoga Builds Better Bone Strength
The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with
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Yoga Moves For Improved Proprioception
Proprioception is the body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the
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7 Yoga Asanas to Practice with Arthritis
By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from
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Yoga Asanas For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out
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Mudra Therapy to Overcome Finger Stiffness
Performing repetitive tasks with your hands, like typing or writing, or having physical conditions like arthritis might leave you suffering from stiff finger tendons more often than
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Yoga For AIDS Patients
Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency
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Top 10 Yoga Poses to Heat Up Your Sex Life
If you’re a woman in your 40’s or early 50’s, you’re probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having
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6 Exercises That Are A Part Of Yoga HIIT
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT
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