4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen […]
Yoga in Action
Spiritual Healing to Overcome Stress and Trauma
By Tamara Jefferies, MA In my mid-twenties, going through a time of feeling deeply unhappy, stuck, and frustrated, I opened the book Beyond Fear: A […]
Top 10 Reasons Why Yoga Builds Better Bone Strength
The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such […]
Yoga Moves For Improved Proprioception
Proprioception is the body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the stimulation with the proper movement. […]
7 Yoga Asanas to Practice with Arthritis
By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from arthritis & practice yoga is […]
Yoga Asanas For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might […]