Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that […]
Yoga during Pregnancy
Top 10 Yoga Poses to Prepare for Easy Childbirth
Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able […]
Aqua Yoga For Labor
Yoga is a centuries’ old practice that promotes balance,energy, deep breathing and relaxation. The therapeutic and buoyant effect of water is combined with energizing and […]
Postnatal (Standing) Aqua Stretches
After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip bones and your ribs as […]
Practicing Yoga During Pregnancy
The practice of yoga gives you the opportunity to create a world (your body) for your baby that is healthy and peaceful. “What a child […]
Yoga Asanas For Nursing Mothers
A nursing mother is faced with innumerable challenges of adjusting to the world around her, especially the physical challenge of nursing the baby. Nursing and taking your […]