Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months,
Read more
Yoga during Pregnancy
Top 10 Yoga Poses to Prepare for Easy Childbirth
Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during
Read more
Aqua Yoga For Labor
Yoga is a centuries’ old practice that promotes balance,energy, deep breathing and relaxation. The therapeutic and buoyant effect of water
Read more
Postnatal (Standing) Aqua Stretches
After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip
Read more
Practicing Yoga During Pregnancy
The practice of yoga gives you the opportunity to create a world (your body) for your baby that is healthy
Read more
Yoga Asanas For Nursing Mothers
A nursing mother is faced with innumerable challenges of adjusting to the world around her, especially the physical challenge of nursing the
Read more
Breathing For You And Your Baby
Breathing is something which is an involuntary action. You do not need to pay attention to your breathing as it
Read more
Yoga & Endometriosis
Endometriosis affects as many as 6% of the general population. Endometriosis is a female health disorder that occurs when cells
Read more
Yoga Poses to Practice After Laproscopy Surgery
Yoga practice involves the utilization of physical and mental activities that are used to train the mind and the body
Read more
Postnatal Yoga Asanas for Time-Pressed Mothers
Yoga for postnatal mothers should focus on the back, the core muscles and the pelvic floor – areas that
Read more