Top 10 Yoga Asana to relieve Asthma
For the 2022 World Asthma Day, ‘Closing Gaps in Asthma Care’ is the theme. The day is set aside to raise awareness about asthma and how those […]
Yoga & Disease Management
5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing […]
Yoga is in a position to relieve asthma
Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under way. A study published in […]
Tai-chi Practice Can Help Shed Belly Fat. 10 Moves to Practice
Tai chi has been described as “meditation in motion.” According to a study, published in the June 2021 issue of Annals of Internal Medicine, found […]
Yoga For Those Who Sit All Day
Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility. It is also associated with […]
Top 10 herbs for Cholesterol Management
Anyone can have high blood cholesterol. Also, as there are no warning signs, you may be surprised to learn that you have high blood cholesterol. […]