5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During
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Yog – Asanas
Yoga For A Healthy Heart
Eight million women today are living with heart disease, and they’re developing it at younger and younger ages. Stress is considered
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Yoga Asanas to Practice Before Retiring to Bed
By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed
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Top 10 Reasons Why Yoga Builds Better Bone Strength
The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with
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Super Brain Yoga – Boost Your Mental Health
A special type of yoga that stimulates the acupressure points in your earlobes & sends electrical signals to the brain,
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Cobbler’s Pose – Baddha Konasana
Instructions : Sit with your legs straight out in front of you, raising your pelvis on a blanket if your
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Yoga Asanas For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out
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Practicing Viparita Karani
Viparita Karani (viparita meaning “inverted,” and karani “in action.”) or legs up the Wall is an excellent yoga posture to
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Curing Psoriasis with Yoga Asanas
Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. Although psoriasis can strike at any
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Sirsha Asana: Boosting The Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual’s physical and
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