8 Home Remedies to Help You Prevent Vaginal Yeast Infection Naturally
Thousands of women all over the world have vaginal yeast infections without knowing it, thinking it is merely an irritation. Nevertheless, they should have knowledge […]
Sexual Health
Top 10 Hurdles to Ultimate Orgasm
Many women — about one out of three — have trouble reaching orgasm when having sex with a partner. This is even more common for […]
Sexual Harmony: A Key Component of Sexual Fitness Program
With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness […]
Diet to Enhance Your Sexual Appetite: Foods to Consume & Avoid
Following a heart-healthy diet not only boosts your sex drive this Valentine’s Day but also optimizes different body functions. A well-balanced diet is vital to […]
Do’s and Don’ts of Vaginal Hygiene
By Aleece Fosnight, Physician’s Assistant and Medical Director at Aeroflow Urology. According to the American Sexual Health Association, what keeps you healthy also keeps your […]
Pilates for Amazing Sex
One of the fundamental principles of Pilates involves learning how to engage and control the muscles of the pelvic floor and internal abdominals (think vagina!!!). Pilates, especially on the Reformer, […]