Yoga is in a position to relieve asthma
Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under
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Meditation Point
4 Compelling Reasons To Try Yoga Therapy
Finding your center in a busy world is now more valuable than ever before. In a world that struggles to
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How to Ignite Your Spiritual Health: An Interview with Kimberly Meredith
By Charlene Bazarian Photos Credit: Courtesy of Russell Baer Is spiritual well-being really the key to optimal health? Can incorporating
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Meditation: Why You Need To Include It In Your Life
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of
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Yoga Moves For Improved Proprioception
Proprioception is the body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the
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The Best Ways to Reduce Stress
Meditation relaxes the mind and body The day-to-day grind can wear anyone down at some point or another. Stress from
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PTSD Healing By Managing the Five Koshas
Anxiety disorder or Post Trumtic Stress Disorder (PTSD) can occur following experiences that are extremely frightening, threatening and traumatic. Intense feelings of fear,
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Choosing The Right Music For Meditation
According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an
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Kurmasana (tortoise pose)
The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and
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Chandra Namaskar: A Great Way to Prepare Yourself for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s.
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