Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy).
Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on […]
Health During Pregnancy
Improved Metabolic Health of the Baby: Another Reason to Exercise During Pregnancy
A new study, conducted on mice, shows that exercising during pregnancy improves the metabolic health of the baby, even when the mother has obesity or […]
Top 10 Remedies for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a chronic, functional disorder of the gastrointestinal tract characterized by lower abdominal pain (often severe), gas, bloating, vomiting, diarrhea, constipation, or a […]
How Can I Reduce My Chances of a Cesarean Birth?
Cesarean birth can be life-saving for the baby and/or the mother, but doctors are concerned cesarean deliveries are overused. In the past, a lot of cesareans […]
Top 4 Best Cardio Exercises for Pregnant Women
Image Source: Pexels Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive […]
Soothing Yoga Asanas to Relieve Common Pregnancy Ailments
By Lara Heimann, Yoga pioneer & Physical Therapist Pregnancy is a beautiful and miraculous time but it can also be a very challenging time on […]