Getting Back to Normal

By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic

In his book, Sleep Thieves, author Stanley Coren states that parents lose between 400-750 hours of sleep during baby’s first

As a young mother, the days can seem really LONG, and often are full of the myriad tasks that involve

Breastfeeding is a natural process of nursing the baby. The baby should be breastfed in the first hour after birth

Our bodies are all stronger than we think. While pregnant women carry life, after all! The female body is amazing

As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby

 However, our “always-on” culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television keep our brains stimulated.

Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be

Every New Year, I try to not set resolutions – but to be more mindful of how to care for