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Getting Back to Normal

Breastfeeding: A Shared Responsibility

July 29, 2021 Sara Hunter 0

Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect Breastfeeding: A Shared Responsibility.” This […]

Prenatal Birth Defects On Rise: Am I A Candidate?

February 23, 2021 Sara Hunter 0

Birth defects are the leading cause of death for infants during the first year of life. Every year, about 7.9 million infants (6% of worldwide […]

Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period

December 22, 2020 Sara Hunter 0

Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take care of yourself.  ACOG, (the […]

Stretching Pelvic Floor Muscles to Relax and Prevent Cramps

December 15, 2020 Sara Hunter 0

When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. […]

Cooking For a Toddler: Key Essentials

November 13, 2020 Sara Hunter 0

By Chef Kathy Fang When I was pregnant with my first child, I fantasized about all the amazing meals I would make her. I would […]

Craving for Food During Breast-feeding: Tips to Follow

August 25, 2020 Sara Hunter 0

By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after […]

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