Breastfeeding: A Shared Responsibility
Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect
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Getting Back to Normal
Prenatal Birth Defects On Rise: Am I A Candidate?
Birth defects are the leading cause of death for infants during the first year of life. Every year, about 7.9
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Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period
Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take
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Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic
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Cooking For a Toddler: Key Essentials
By Chef Kathy Fang When I was pregnant with my first child, I fantasized about all the amazing meals I
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Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on
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How You Can Beat Post-Partum Insomnia
Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave
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Hurdler Tiffany Porter Answers Top 5 on Breast-feeding
Keeping up with Breast-feeding week (1-7 August) campaign on Women Fitness caught up with Tiffany Porter, track and field athlete
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5 FAQ’s on Breastfeeding Answered by Lactation Experts
World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is “Support breastfeeding for a healthier
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Postpartum Thyroid: Symptoms & Management
Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after
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