Breastfeeding: A Shared Responsibility
Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect Breastfeeding: A Shared Responsibility.” This […]
Getting Back to Normal
Prenatal Birth Defects On Rise: Am I A Candidate?
Birth defects are the leading cause of death for infants during the first year of life. Every year, about 7.9 million infants (6% of worldwide […]
Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period
Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take care of yourself. ACOG, (the […]
Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. […]
Cooking For a Toddler: Key Essentials
By Chef Kathy Fang When I was pregnant with my first child, I fantasized about all the amazing meals I would make her. I would […]
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after […]