6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your […]
Exercise & fitness
Tips to Maximize the Health Benefits of Exercise
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a lot easier to maintain a […]
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of […]
Body Positivity vs. Body Neutrality: Choose your Path
Fitness For Models, Obesity Center Body Positivity vs. Body Neutrality: Choose your Path April 18, 2022 By Namita Nayyar (WF Team) Body positivity is all […]
Strength Training for Asthma Sufferers
Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications. Exercising with asthma can be a big challenge for asthma sufferers. Two things happen inside the […]
Sleep And Fitness: How A Bad Night’s Sleep Affects Your Workout
You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep […]