Understanding Role of Stabilizer Muscles
Your body has two types of muscle (really more than this, but the others are in your internal organs), movers and stabilizers. Movers are big […]
Building Strength
Crunch: An Ineffective Ab Exercise
According to ACE commissioned study, on what is the best, most efficient route to tighter abs? The Biomechanics Lab at San Diego State University revealed […]
Building Core Strength & Stability
Your core is composed of three muscle regions on your body: 1) abdominal, 2) pelvic, and 3) lower back. Basically, your core is any muscle […]
At-Home Gravity Workout: To Build Muscle and Balance
Cold weather might make you feel like hibernating, but you don’t have to give up your exercise and fitness goals. You can exercise indoors. Focus […]
Tone Up Your Muscles With EMS
According to the American Council on Exercise, EMS (Electronic Muscle Stimulation) technology delivers electronic impulses to the muscles through electrodes placed on the skin, and […]
Resistance Band Workout for Travelers
A resistance band is a great travel workout aid because it’s an effective resistance-training tool and yet it folds up into the tiniest of spaces. […]