Muscles worked: biceps, abductors, forearms
- Grab a set of hand-weights. Keep your chest out, shoulders back and torso stable.
- Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders.
- Try to avoid having your elbows move forwards or backwards – they should remain locked at your side. Perform a set of 8 to 12 or 10 to 15 reps.
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