Glamour & Gains podcast is a fusion of beauty, fitness, and everything in between to help and to inspire you to live a holistically healthy, fulfilling, balanced life. Action oriented, tip packed short shows under 15 minutes (because no one has time to listen to multiple hour long shows!) so you can smash your goals with real food, exercise, and cruelty-free beauty minus the BS. Start putting your dreams into action, put in the work, and start living your best life.
Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life.
In this podcast, Lara passionately explores the core values of her groundbreaking yoga method: kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
PHIT for a Queen- devoted to the female athlete balancing: performance, health, intellect and time for self. We have had numerous athletes and experts in the field.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.