Top 4 Best Cardio Exercises for Pregnant Women
Image Source: Pexels Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while
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Month: November 2021
How Hair Ages
Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either
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Top 10 to Say Goodbye to Dieting
The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of
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Top 10 Exercises to Build Ankle Stability
The risk of ankle injuries varies from sport to sport. Ankle injury make up 45% of all injuries in basketball,
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4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses
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Makeup Tips You Wish You had Known Sooner
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes
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5 Ways to Maintain Your Motivation in Your Weight Loss Program
Taking control of your health and wellness is one of the most important things you can do. Weight loss done
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Pro Water Skier Whitney McClintock Rini on Her Pregnancy & Motherhood
Whitney McClintock Rini is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also won thirteen Pan American Games medals (four
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Wellness Coach Amanda Webster’s Tips to Happiness Boost During Holidays
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed,
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Cocktails That Won’t Pack on the Pounds
If you are hosting a party, want to make some drinks, but don’t want them to pack on the pounds,
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