August 2021 – ColorMag Top Magazine

Top 10 Shoulder Exercises to Shrug Off Shoulder Pain

Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort. The potential causes are

Muscle aches and pains are possibly one of the most common afflictions that people of all ages have at some

Running in the morning is one of the ways that can help people who struggle with building a workout habit.

August 26, 2021 mohammed201550 0 Comments

Healthy living should be fun, not a chore. So while apartment living might not seem ideal to stay healthy, it

While a bubble bath or expensive facial appointment can be great for self-care, they aren’t the only ways to prioritize

Maria Magdalena Andrejczyk is a Polish track and field athlete in javelin throw. This year she won the silver medal

August 23, 2021 mohammed201550 0 Comments

When it comes to dressing to impress, identifying your body type and the clothes that will enhance your natural figure

August 23, 2021 mohammed201550 0 Comments

By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed

August 18, 2021 mohammed201550 0 Comments

Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients.

By Samantha Clayton, OLY, ISSA-CPT, Herbalife Nutrition Vice President, Worldwide Sports Performance and Fitness and Ryan Capretta, MS, CSCS, Founder