Top 10 Truths About Flat Abs
If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t
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Month: April 2020
How To Sensibly Stock Food For Self-Isolation
While we are all trying to stay isolated at home, there will be times when you may need to venture
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5 Self-Care Practices To Optimize Your Workout Routine
In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its
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Tips to a Mentally Healthy Sex Life During COVID-19
If both of you are healthy and feeling well, are practicing social distancing and have had no known exposure to
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Mental Wellness Tips for Dealing With an Accidental Injury
Coping with an accidental injury can be extremely stressful. For example, according to a National Institute of Mental Health (NIMH)
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Focus on How Your Body Feels, Not How it Looks
By Hailey Shafir, LCMHCS, LCAS, CCS Most women are conditioned to focus more on how their body looks, instead of
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Is Intermittent Fasting Just Another Fad?
The world has seen a number of trends in recent decades. These fads are usually started by celebrities, and many
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Cooling Down: a must after every workout
Cooling down is equally important at the end of your exercise session as it is to warm up. Do not neglect this
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100 Point Strategy To Halt Weight Gain
Weight loss doesn’t depend on whether calories come from carbohydrates, protein or fat. To lose a pound, you must create a 3,500-calorie deficit by
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Nutritional Support for Dermatitis and Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face. They tend to occur
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