Precautions To Prevent Sports-Related Neck Injury
The neck is part of a long flexible column, known as the spinal column or backbone, that extends through most
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Month: February 2020
Foods That Help Avoid Kidney Stones
A kidney stone is a hard mass that forms from crystals in the urine. For most people, natural chemicals in
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Campaign Highlights Hidden Risk of Heart Attack
A new health campaign educates people about the risks of heart attack through art and augmented reality. The Hidden Risk
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Excess Post-exercise Oxygen Consumption (EPOC) vs. Calories Burned
Current research of weight training and EPOC has noted a relationship between exercise intensity and elevated metabolic rate. As weight lifting intensity increases, the EPOC duration
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The Three Types of Overeaters: Identify & Take Action
Scientists say inability to lose weight isn’t just down to a lack of willpower. It is due to a person’s individual make-up – the
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7 Exercises To Avoid For Herniated Disc
Disc-related problems are painful. Whatever the term used to describe your condition (herniated, bulging, and slipped disc are sometimes used
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Updated Vaccine Guidelines for Female Infertility Patients: ASRM
The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages to handle female infertility,
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5 Smoothie Recipes For Healthy Skin
1. “Perfect Pear” Smoothie Pears are full of phytonutrients, including anti-inflammatory and anti-aging flavonoids. Their impressive profile includes high levels
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Gym Towel: Route to Infections. Tips to Avoid.
Gym towels play a very important part of gym etiquette. People go to the gym to gain fitness, but they
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Top 10 Yoga Poses to Heat Up Your Sex Life
If you’re a woman in your 40’s or early 50’s, you’re probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having
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