Tips to Prevent Ringworm Infection
Ringworm (tinea or dermatophytosis) is a type of fungal infection of the skin that has nothing to do with worms. The infection can occur just […]
Month: November 2019
Crossing Over Barriers to Heal: Celebrating World AIDS Day
The theme of this year’s World AIDS Day is “Communities make the difference”. 1 December 2019 is an important opportunity to recognize the essential role […]
Easy Yoga Poses To Improve Flexibility
Yoga poses don’t have to be complicated to be effective at increasing flexibility and mobility in the joints and surrounding tissues. When we think of […]
Healthy Thanksgiving Party Side-Dishes
No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes. Here we have the dishes especially for you 1. Warm […]
World Champion Whitney McClintock Shares 5 Full Body Strength Exercises
“The components of a fitness regime that are most important to me are cardio, strength & mobility. My routine is 20-30 minutes of cardio (rowing machine or stationary bike).” Whitney McClintock is […]