Managing Cholesterol with Exercise
A sufficient weekly volume of exercise can lower both total cholesterol and LDL-cholesterol and increase HDL-cholesterol (the ”good” cholesterol). Exercise itself does not ”burn
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Month: September 2019
Trichiasis: Ingrown Eyelashes
Trichiasis, refers to the condition of the inward growth of the eyelashes. Such inward growth of eyelashes tend to irritate the
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Kranking: A Revolution in Upper-Body Cardiovascular training
Kranking is the claimed as the first exercise program to focus on the upper body as a way to build
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Traction Alopecia: Hair Fall due to Constant Pulling
There are many causes of shedding, from stress to chemotherapy, but 90 percent of hair loss is genetic and needs to be treated with
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Survey Unveils Bedroom Sexual Habits
The new sexual habits survey brings exciting happenings behind the closed doors of couples and gives readers new ideas. The
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10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body. Girls,
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5 Recipes Low in Cholesterol
Our body needs cholesterol to function. But it becomes a problem when it builds up in your artery walls, putting
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Easy Workouts For Young Mothers
As a young mother, the days can seem really LONG, and often are full of the myriad tasks that involve
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5 Everyday Activities That Help In Burning Major Calories
By Dr. Priya Khorana 1. Gardening – Personally I love gardening because I get to spend time in nature, feel
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Amanda Bisk: Talented and Accomplished Fitness and Yoga Expert on Women Fitness
Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy
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