Helping Teen Go Smoke-Free
Tobacco product use among US youth is increasing. More than 1 in 4 high school students and about 1 in
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Month: May 2019
Tips for a Healthy Holiday
Research has shown that those holiday pounds are part of the culprit of the obesity epidemic. Each year, many people
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Time for Action: Menstrual Hygiene Day 2019
With May 28 celebrated as Menstrual Hygiene Day all over the world, the theme for 2019 is —It’s Time for
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Spot Zappers
The very sight of a new blemish has women searching for a cover-up. A better approach, however, is to make sure spots
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Trigger Finger or Stenosing Tenosynovitis
Causes Signs and Symptoms Treatment Trigger finger, also known as stenosing tenosynovitis, is a condition in which one of your
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Lack of Sleep Linked to Weight Gain For New Moms
However, our “always-on” culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television keep our brains stimulated.
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Eating Seasonally: Always a Better Option
Seasonal foods are a way of reconnecting with the organic cycle that nature intended for us. Counting Benefits The biggest tangible benefit
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Exercising with Pets
Various studies has been done that conclude pets can make awesome fitness companions and workout pals. The American Heart Association
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Boxercise: A High Intensity Upper body Workout
Boxercise refers to a form of physical workout and fitness programme that involve combining boxing together with a prolonged exercise
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Tune In To Isometrics
Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object. This form of
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