Top 20 Fitness Motivation #Quotes for 2019
Welcome the new year by becoming an inspiration instead of looking around for one. Instagram is one place where men
Read more
Month: December 2018
New Heart Guidelines To Stop Newborn Defects
The American Heart Association estimates that out of 1,000 births, nine babies will have some form of congenital heart disorder. Congenital cardiovascular
Read more
Be More Conscious and Committed to Yourself In 2019
“Tomorrow is a mystery. Today is a gift. That is why it is called the present.”- Eleanor Roosevelt Make practicing
Read more
7 At-Home Exercises to Get Rihanna’s Curves, From Her Trainer
When Rihanna first came to me she had been traveling for the first half of 2017 and admitted her workout
Read more
Italian SkyDiver Roberta Mancino Wants To Fly High & High In 2019!
Roberta Mancino is an Italian skydiver, BASE jumper, wingsuit flyer and international model. She has participated in more than 9,000
Read more
What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts
Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer
Read more
Your New Sexual Relationship & Fitness
Beyond all the health and wellness benefits of fitness, if you’re single, there’s probably another major reason you’re working out:
Read more
3 Things You May Not Know About Women
Women are amazing creatures – strong, smart, beautiful, and capable of doing just about anything. And there’s certainly no shortage
Read more
7 Tips For Your First Aerial Yoga Class
As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in
Read more
Healthy And Delicious Breakfasts For Your Body, Mind, And Spirit
Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true. It literally
Read more