Top 5 Must-Do Night Stretches Before Going To Bed
Irrespective of your age stretching relaxes the body by releasing the all-day build-up tension & prepares it for a deep
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Month: September 2018
Top 5 Before Blow-Drying Your Hair
Going for a meeting or a social event calls for hair styling. Also running short on time and moving out
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Top 5 Exercises To Get Flat ABS With No Equipment
We all want to have a toned, flat stomach. However, it is not that easy to get it sometimes and
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PCOS On Rise In Teenage Girls. Catch Up With Early Signs.
PCOS affects five to 10 per cent women in the reproductive age (11-48 yrs. of age). Doctors also hold a
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Natural Food Sources Of Retinol
Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying
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Is Your Smoothie Bowl Really Healthy?
Garnished with a tropical rainforest of fruit, topped with mounds of unctuous shredded coconut and glistening chia seeds- on and
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Top 10 Great Ways to Eat Avocados
Emma Forbes,47, radio and television presenter loves to start her day with Avocado on rye bread. WF bring you ten
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Mobilizing The Upper Back
Like all regions of the spine, the upper back consists of a series of interlocking blocks (vertebrae), each linked on
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Time To Grow Out Of The “Age Trap”
The body is made up of trillions of cells. It has been seen that for some mysterious reason, the cells
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Alcohol Can Be Beneficial In Moderation
Everyone has heard a lengthy story about how alcohol is bad for your health. Alarming stories float around on the
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