Yoga Asanas for Healing Cataract
Cataract is described as presence of opacity or cloudiness in the lens of the eye. The lens is the transparent
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Month: July 2018
Celebrity Diets: 5:2 Diet and DODO Diet
5:2 diet The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for
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Barre Belles: A Ballet-Inspired Workout
Barre Belles is the ballet-inspired workout created by Alison Hess. Choreographed at 160bpm, it is sure to have you sweating
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Top 10 to Swim Faster & Smoother
Good swimming is about using the core of your body-namely the hips, stomach, lower back and chest. Top swimmers rotate the core of their body
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Corns and Calluses
Corns and calluses are both a thickening of the outer layer of skin. This thickening is known medically as hyperkeratosis.
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Short and Spiky
Short hair can be quickly styled using gel and wax to create a cheeky, fun look. Work a generous amount of gel
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Top 10 Reasons Why YOU Should Cook Your Meal
There are some necessities in life one of the major one is eating a healthy meal daily. There are a
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5 Anytime Healthy Lunch Ideas
Brighten up your day with these easy, tasty lunch ideas. 1. Greek Chopped Pita Salad Ingredients 2 cups romaine lettuce
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How Kegenix Helped Me Lose 5% Body Fat: Lisa Nerin
Lisa joined Studio (www.studio.live) as the Vice President of Content and programming along with Head Instructor. She has a wealth
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Postnatal Diet & Fitness With Beauty Queen Jaclyn Stapp
We’ve heard the saying, it took me nine months to make this baby, well, let me tell you it may
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