Yoga Asanas for Healing Cataract
Cataract is described as presence of opacity or cloudiness in the lens of the eye. The lens is the transparent part that focuses light, allowing […]
Month: July 2018
Celebrity Diets: 5:2 Diet and DODO Diet
5:2 diet The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week […]
Barre Belles: A Ballet-Inspired Workout
Barre Belles is the ballet-inspired workout created by Alison Hess. Choreographed at 160bpm, it is sure to have you sweating and shaking. “barre workouts,” which […]
Top 10 to Swim Faster & Smoother
Good swimming is about using the core of your body-namely the hips, stomach, lower back and chest. Top swimmers rotate the core of their body from one side to the […]
Corns and Calluses
Corns and calluses are both a thickening of the outer layer of skin. This thickening is known medically as hyperkeratosis. Corns and calluses develop as […]
Short and Spiky
Short hair can be quickly styled using gel and wax to create a cheeky, fun look. Work a generous amount of gel through your hair from the […]