Yoga & Depression

October 31, 2016 Sara Hunter 0

Depression is one of the most common mental health problems in the world. Tens of millions of people across the planet are diagnosed with some form […]

Yoga To Manage IBS

October 31, 2016 Sara Hunter 0

Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. That, […]

Yoga Poses For Skiers

October 31, 2016 Sara Hunter 0

Skiing is primarily a lower-body intensive sport asking a lot from the body—cold muscles are called upon to perform a variety of functions. By observing […]