4 Top Tips for Looking and Feeling Good
With a busy lifestyle and many things to do, taking care of yourself can feel like an additional hurdle to overcome. Looking and feeling good […]
Choosing a Sports Bra That Fits
It’s been estimated that 3 out of every 4 women wear an ill-fitting bra. Further more, according to Professor & a co-author Julie Steele, director […]
UV Safety Tips: It’s time to Become “Sun Smart”
July is UV Safety Awareness Month and while the sun’s warmth feels great, don’t forget that the sun emits radiation known as Ultraviolet A (UV-A) […]
NTNA’S Champion Nicola Sawyer’s Nail Art Designs. Pick Your Favorite!
The great thing about nail art is that there’s a style & trend for everyone. Long, short, simple, extravagant!Here are a few trends shared by […]
Top 10 Resistance Band Exercises For Legs
By Mussayab Ehtesham, Dmoose Fitness Some people shy away from resistance band workouts because they think they’re not as effective as free weights or machines. […]
Hepatitis A: A Food Safety Concern
For World Hepatitis Day 2022, WHO focuses on the theme “Bringing hepatitis care closer to you” and calls for simplified service delivery of viral hepatitis […]